Congrats Kira on being our next Member of the Month

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What is your favorite WOD?

I don’t really have one. I love all of the challenges.

What is your least favorite WOD?

Anything with pull ups.

What is your favorite lift?

Sumo deadlift

What is your least favorite lift?

Over head squats.

What did you do before CrossFit?

If I did any exercise, I walked on the beach.

What did you think after your first CrossFit experience? How does it compare to now?

I can’t move or sit down! I feel amazing, I see results, and I love coming everyday.

What special memories or achievements have you had since you have been at CF Fireball?

Becoming part of the Fireball family. I love everyone. Being able to run around the building without losing my breath.

What advice would you give to a newcomer joining CrossFit Fireball?

Don’t give up. There will be days that are tough, but it’s worth it.

How did you become involved with CrossFit?

I was introduced in Louisiana and when I decided to get serious, I was told about CrossFit Fireball.

What is the biggest change you see in yourself since starting CrossFit?

My endurance has increased. I’m getting stronger, and I can see the athlete in me coming out.

What are your hobbies outside of CrossFit? What is your profession?

I want to own a zoo and be a mentor for the youth.


“Its been almost a month and a half since I started crossfit, and my endurance and strength have greatly improved. Thank you CrossFit Fireball for your dedication to building up stronger and healthier bodies. You guys rock!”
— with Jeff Ballou and Cody Graffice