1. Want To Improve Your Health?

    Author: Brian Garva Strength training is one of the most important things you can do to improve your day to day life. As we age we are often told to stay away from strength training and to focus more on stretching or simply walking to get in our exercise. Although it is very important to stretch and move around every day it is just as important to do your daily barbell/dumbbell workouts. Here are …Read More

  2. Naples Here We Come!

    We are excited and proud to announce our 2nd location in Naples, FL coming mid-October and are offering the first 40 members an exclusive Founders Club Special! Whether you are a seasoned CrossFitter, or someone who is brand new looking to get into the best shape of your life, and of course have fun while doing it, this is for you! CROSSFIT FIREBALL IS SETTING NEW STANDARDS IN SOUTHWEST FLORIDA T…Read More


    During the month of September we’ll be introduced to new benchmark workout. Oftentimes, athletes want to know what is the “focus”, but the most efficient programming is achieved by using a concurrent model of fitness in which we work on improving all aspects of fitness simultaneously. This approach is particularly effective in a group setting. So the short answer to “what is the focus” i…Read More

  4. Why CrossFit Is A Low Cost Investment

    It’s no secret, we’ve seen the commercials, For 20 bucks per month one can join just about any Globo Gym in this area. Heck, you may even get some free pizza once a month. What you won’t get is programming, coaching, camaraderie, and training. In order to progress to your body’s maximal capability you must train. Most people do not know how to train but they can exercise. Training is a wan…Read More

  5. How To Squat

    Squatting is something we do everyday and most of us never realize it. Believe it or not squatting is the most important exercise you will ever do. Can you remember the first time you squatted? If you answer yes, then more than likely you are thinking of doing it at a gym with a bar and weights. However, you actually were squatting before you could even walk. Squatting is actually our natural sitt…Read More

  6. Crystal Waters | January ATHLETE OF THE MONTH

    What is your favorite WOD? Cindy when it comes to death. What is your least favorite Wod? Murph. What is your favorite lift? I like the Clean and Jerk but it's my weakest. What is your least favorite lift? Snatch deadlift pulls. What did you do before CrossFit? Global Gym. What did you think after your first CrossFit experience? How does it compare to now? I loved that I was crawling away. Compare…Read More

  7. Brad Helmholdt | November Athlete of the Month

    What is your favorite WOD? Can't think of a favorite WOD. I prefer longer, higher rep, grind-it-out WODs. What is your least favorite WOD? Open workout 16.5 (21-18-15-12-9-6-3 Thrusters and Burpees) What is your favorite lift? Power Clean What is your least favorite lift? Overhead Squat - no question What did you do before CrossFit? I did a bunch of random types of workouts - Insanity / P90x for a…Read More

  8. 11/12/2016

    CrossFit Fireball - CrossFit   Metcon Metcon (AMRAP - Rounds and Reps) In teams of 3, AMRAP 35: 30 Burpees Run 600 meters 30 Hang Pwr Snatches (115, 75) Run 600 meters 30 Pull-ups Rx+:(20 Bar Muscle-ups for Pull-ups) L3: (95, 65) L2: (75, 55) (Assisted Pull-ups) L1 Metcon: Scale distances/volume as needed.Read More

  9. 11/11/2016

    CrossFit Fireball - CrossFit   Training Intent - Week 1 of Speed Front Squats. All sets should be as fast possible. - Metcon: saving grip on DT is key. Advise people how to do so. Going right from HPC to Jerks will save a lot of time. Challenge yourself with the load you choose. Warm-up Warm-up (No Measure) Barbell Warm-up x 3 sets: 5 Deadlifts 5 Hang…Read More

  10. 11/10/2016

    CrossFit Fireball - CrossFit   Training Intent - Light loads on snatches. Take the opportunity to provide your athletes with individual coaching on their lifts. - Nothing needs to be super challenging today especially if people are on the 4th day in a row of training. Score = total reps completed - Athletes can make up a strength session from either T…Read More