1. Crystal Waters | January ATHLETE OF THE MONTH

    What is your favorite WOD? Cindy when it comes to death. What is your least favorite Wod? Murph. What is your favorite lift? I like the Clean and Jerk but it's my weakest. What is your least favorite lift? Snatch deadlift pulls. What did you do before CrossFit? Global Gym. What did you think after your first CrossFit experience? How does it compare to now? I loved that I was crawling away. Compare…Read More

  2. Brad Helmholdt | November Athlete of the Month

    What is your favorite WOD? Can't think of a favorite WOD. I prefer longer, higher rep, grind-it-out WODs. What is your least favorite WOD? Open workout 16.5 (21-18-15-12-9-6-3 Thrusters and Burpees) What is your favorite lift? Power Clean What is your least favorite lift? Overhead Squat - no question What did you do before CrossFit? I did a bunch of random types of workouts - Insanity / P90x for a…Read More

  3. Syd Seneca | Member Athlete of the Month

    Congrats Syd Seneca on being our next Member of the Month What is your favorite WOD? Filthy Fifty What is your least favorite WOD? Filthy Fifty What is your favorite lift? Deadlift What is your least favorite lift? Anything overhead What did you do before CrossFit? Nothing for a year or 2. What did you think after your first CrossFit experience? How does it compare to now? I felt that I was going …Read More

  4. Tony Lee | September Member of the Month

    Congrats Tony Lee on being our next Member of the Month What is your favorite WOD? Roxanne, it's easy. What is your least favorite WOD? There's a lot. I do not like any Wod with farmers carries. What is your favorite lift? Clean and jerk What is your least favorite lift? Hang Cleans What did you do before CrossFit? I just ran on the treadmill, and I still golf. What did you think after your first …Read More

  5. Stacey Busch | Member Athlete of the Month

    Congrats Stacey Busch on being our next Member of the Month What is your favorite WOD? Cindy What is your least favorite WOD? Filthy fifty What is your favorite lift? Deadlifts What is your least favorite lift? Thrusters. I would also say double unders even though it's not a lift. What did you do before CrossFit? I was just working two jobs. A friend of mine ran a boot camp that I participated in …Read More

  6. Manny and Monica | July Member of the Month

    Congrats Manny and Monica on being our next Member of the Month What is your favorite WOD? Monica – Cindy I have do it before a couple of time. Help me realize my progress Manny – Kalsu, It was tough but fun at the same time What is your least favorite WOD? Monica – Murph, I think I died at least 5 times Manny – Murph as well. It was so painful What is your favorite lift? Monica – Back S…Read More

  7. Natalie | Member of the Month

    Congrats Natalie on being our next Member of the Month What is your favorite WOD? Any workout that requires running, rowing, and many reps. I like long workouts! What is your least favorite WOD? Any workout that has anything related to gymnastics. What is your favorite lift? Squats or deadlifts? Anything for the booty. What is your least favorite lift? Snatch. Ew. What did you do before CrossFit? …Read More

  8. Mayra | Member of the Month

    Congrats Mayra on being our next Member of the Month What is your favorite wod? -Anything that has to do with lifting What is your least favorite wod? -burpees,running, and Fran What is your favorite lift? -power cleans and snatches What is your least favorite lift? - thrusters. What did you do before crossfit? - I did raiders for JROTC, did That through out all my 4 years How did you think after …Read More

  9. Robert | Member of the Month

    Congrats Robert on being our next Member of the Month What is your favorite WOD? Whatever involves sally bring it up. What is your least favorite WOD? Anything with overhead squats! What is your favorite lift? Back squats. What is your least favorite lift? Overhead squats What did you do before CrossFit? Before CF, I was a regular at the gym and did basic lifting moves and cardio. What did you thi…Read More

  10. Brittany | Member of the Month

    Congrats Brittany on being our next Member of the Month Bio: My family and I moved here in 1997 from Troy, NY and 18 years later, we have NEVER gone back. I am a HUGE family girl- my parents, sister and darling/sassy niece are my reason for living. For the past 10 years, I have been a Hairstylist at the same salon I started at- HairColorXperts. It has been a blessing to be a part of our Crossfit F…Read More