1. Want To Improve Your Health?

    Author: Brian Garva Strength training is one of the most important things you can do to improve your day to day life. As we age we are often told to stay away from strength training and to focus more on stretching or simply walking to get in our exercise. Although it is very important to stretch and move around every day it is just as important to do your daily barbell/dumbbell workouts. Here are …Read More

  2. Naples Here We Come!

    We are excited and proud to announce our 2nd location in Naples, FL coming mid-October and are offering the first 40 members an exclusive Founders Club Special! Whether you are a seasoned CrossFitter, or someone who is brand new looking to get into the best shape of your life, and of course have fun while doing it, this is for you! CROSSFIT FIREBALL IS SETTING NEW STANDARDS IN SOUTHWEST FLORIDA T…Read More


    During the month of September we’ll be introduced to new benchmark workout. Oftentimes, athletes want to know what is the “focus”, but the most efficient programming is achieved by using a concurrent model of fitness in which we work on improving all aspects of fitness simultaneously. This approach is particularly effective in a group setting. So the short answer to “what is the focus” i…Read More

  4. Why CrossFit Is A Low Cost Investment

    It’s no secret, we’ve seen the commercials, For 20 bucks per month one can join just about any Globo Gym in this area. Heck, you may even get some free pizza once a month. What you won’t get is programming, coaching, camaraderie, and training. In order to progress to your body’s maximal capability you must train. Most people do not know how to train but they can exercise. Training is a wan…Read More