1. How To Squat

    Squatting is something we do everyday and most of us never realize it. Believe it or not squatting is the most important exercise you will ever do. Can you remember the first time you squatted? If you answer yes, then more than likely you are thinking of doing it at a gym with a bar and weights. However, you actually were squatting before you could even walk. Squatting is actually our natural sitt…Read More