CrossFit

Fireball has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied right and Fireball has perfected the “Art of CrossFit.” Come try it for yourself!

Olympic Weight Lifting

Lets face it, olympic lifters are the most strongest human beings on the planets.  If strength building is your main focus then look no farther as Fireball has the best olympic lifting facility in Southwest Florida.  Weather your looking to build strength for a specific sport or looking to compete in olympic lifting, Fireball has it.

Nutrition

Our Nutrition Coaching Program at CrossFit Fireball, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

Body Composition Scans“Lose weight” is a very vague target/goal to set.  In fitness it is easy to get discouraged by the dreaded “scale” but the scale doesn’t tell the whole story.  If you are going to measure anything you have to measure lean body mass and body fat percentage. The Skulpt does just that.

Personal Training

If you are looking for 1:1 attention and focus then our 1:1 Coaching program is perfect for you. Your program will be designed especially for you. With a personalized approach to your training, Fireball can help you reach your goals quickly!

Legends

For those 50-80 years young. Our focus is on movement, stability, strength and increasing mobility. Newton’s first law of motion is often stated as: “An object at rest stays at rest and an object in motion stays in motion . . .”