If you are working towards a specific goal, or desire individual coaching, we offer full service Private Personal Training in Bonita Springs to reach your optimal physical fitness level. Here’s what you get:

Complete Customization

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.  Personal training programs can be designed to meet a variety of objectives including, but not limited to:

Fat loss and improved body composition

Overall body strength development

Strength development for a specific activity, such as running, paddling or being able to perform pull-ups

Fix your back pain

Gain significant muscle mass

Prenatal/postnatal fitness

Injury rehabilitation/prevention

Sport-specific enhancement

Advanced training programs for more experienced trainees who have specific needs and goals

 Expert Coaching

Our mission is to help you achieve your physical goals through the most effective method of fitness imaginable. The coaches at CrossFit Fireball excel at teaching. They are not just your coach, but also your cheerleader, kinesiologist, physicist, and your number one fan. We are here to provide GREAT coaching that is safe and effective, transforms your body, and helps you build a habit that you will keep for a lifetime.

What’s Included In A Personal Training Program?

Private personal training sessions ranging from 1-6 days per week

Custom training program tailored to your needs and ability

Body composition analysis and nutritional counseling

Customized warmups, cardiovascular workouts, and supplemental workouts (for travel or off-site workouts)

Telephone and email coaching support

Becoming a different person means doing things with which you may not be comfortable with at first.  Take the first step on your path to self-betterment and contact us today for your free consultation!