CrossFit Fireball – Boot Camp

Turkish Get Up (3 sets of 10 – 5 on each arm)

Metcon (AMRAP – Reps)

“Tabata This!”

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up