CrossFit Fireball – Boot Camp

Metcon (AMRAP – Rounds and Reps)

:90 Stations – 3 rounds

Station 1

10 KBS/Walkout on Hands/Push-Up

30s rest before next station

Station 2

10 Shuttle Run

remaining time sit ups

30s rest before next station

Station 3

100 Jump Rope

remaining time jumping jacks

Station 4

20 step ups

remaining time plank

30s rest before next station