CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Warm-up

Glute Activation

-10 Lunges in place pushing off heel

– 10 x-band walk to right

– 10 x-band walk left

– 10 x-band walk forward

– 10 x-band walk backward

then,

Pigeon Pose on a box: 1:00 ea. side

Front Squat (6 sets of 3 reps )

SL RDL 8 sets of 6 reps

Metcon

Metcon (Time)

50 Wallballs

40 Burpees

30 Deadlifts (85lbs)