CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

5 RFT with a parnter:

400 meter run with a medball (20, 14)

10 Curtis P’s (115, 75)

Power Clean

Front lunge ea

Push Press

L3: (95, 65)

L2: (75, 55)

L1: (65, 35) (No medball on run)