CrossFit Fireball – CrossFit
– Metcon: Slow paced metcon today. People should look to stay consistent maintain their splits.
Warm-up (No Measure)
Alternating Tabata: Hollow Rocks + Arch Holds
ODD Mins: 30s of Work
EVEN Mins: 30s of Work
*Pick two skills you’re not good at and spend 6:00 on each EMOM style. Keep sets small to reinforce good movement patterns
Row 1k x 3 sets.
*Each should be 80-85% of Max Effort.
*Score = fastest 1k Row
Farmer Carry x 200 meters, AHAP