CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w. a parnter:

22 Power Snatches (95, 65)

22 OHS (95, 65)

Run 800 meters

*One person works. Split work as needed. Runs can be split as well.

L3: (75, 55)

L2: (65, 35)

L1: (45, 25)