CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Warm-up

2 Sets of:

8 Hang Muscle Clean

8 Shoulder Press

8 Bent-over Rows

10 Band Pull-aparts

20 Jumping Jacks

then,

Lax Ball Shoulders, Back, Chest

Strength

Deadlift (8 sets of 3 reps )

Metcon

Annie (Time)

50 – 40 – 30 – 20 – 10 For Time

Double Unders

Sit Ups