CrossFit Fireball – Olympic Lifting

Front Squat

3, 2, 1, 1, 1, 1, 1

Power Snatch

Power snatch+hang snatch: work up to 75% of best power snatch. 1+1 x 5 sets.

Power Clean

Power clean+hang clean+jerk: 1+1+1 x 5 sets…work up to 75% of best power clean.

Back Squat

2, 1, 1, 1.