CrossFit Fireball – CrossFit

Training Intent

– Spend 20:00 working on gymnastics a skill

– Metcon: GPP work today. This piece will challenge people more than they think. Athletes can partner to keep flow of work.

Warm-up

Warm-up (No Measure)

AMRAP 8:

Run or Row 200 meters

30 Single Unders

20 Shoulder Taps

10 Air Squats

Skill

Gymnastics Skills:

Take 15:00 and work on:

– Handstands

– Hollow Holds

– Pistols

Metcon

Metcon (No Measure)

1a) Box-pushes: 8 x 40 yards (90, 30). Rest 1:00

1b) Farmer Carry: 8 x 20 yards (70, 53). Rest 1:00