CrossFit Fireball – CrossFit

Weightlifting

Push Press (5-5-3-3-1)

Metcon

Metcon (No Measure)

15 Min EMOM

Minute 1 – 15 KBS 53/35

Minute 2 – 10 Thrusters 95/65

Minute 3 – 12 Pull Ups

RX +

KBS 70/53

Thrusters 115/85

12 Chest 2 Bar or 6 MU’s