CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Warm-up

Dynamic

Strength

Deadlift (TEST DAY!)

Metcon

Metcon (Time)

200M Run

20 Ring Rows

20 Wall Balls

20 Sit- ups

400 M Run

20 Push-Ups

20 Step- Ups

20 Leg Lifts

200 M Run