CrossFit Fireball – Olympic Lifting
Front Squat
3, 2, 1, 1, 1, 1, 1
Power Snatch
Power snatch+hang snatch: work up to 80% of best power snatch. 1+1 x 5 sets.
Power Clean
Power clean+hang clean+jerk: 1+1+1 x 5 sets…work up to 80% of best power clean.
Back Squat
2, 1, 1, 1
Gymnastics
25 strict pull ups
25 box jumps