CrossFit Fireball – CrossFit

Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3)

Push Jerk (5)

Post Work Out

Metcon (Time)

3 Rounds

6 Clean n Jerks 135/95

12 Burpees

12 Handstand Push ups
Pick a weight for the C&J so you can do all 6 unbroken. You can scale up or down.