CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Power Clean Drills:

Front Squat x5

Back Squats x5

Good Mornings x5

Power Clean x5

Shoulder press x5

Jerk (any style) x 5

*Set up Pull-ups for Metcon

then,

10 Lateral Squats to open up adductors for squats

Strength

Back Squat (5×5)

OH Carries

Metcon

Monday (Time)

60 Air Squats

50 Push-ups

40 Sit-ups

60 Lunges

50 Ring Rows

40 Leg Lifts