CrossFit Fireball – CrossFit

Training Intent

Metcon: Easier workout today. Tell people to not worry about their score and just try to workout for the entire 16:00

Warm-up

Warm-up (No Measure)

Fun Game that incorporates movement. Spend no more than 10:00

then,

Lax Ball Rolling

Skill

1a) Double KB Front Rack Carry: 4 x 100 ft. Rest 60s.

1b) Rope Climb Technique: 4 x 1:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

100m Farmer Carry AHAP

50 Double Unders

10 Ball Slams (or 15 sit-ups)