CrossFit Fireball – CrossFit

Don’t forget this Saturday class will be at CrossFit 239. We are combining with the 239er’s in support of Ray’s Fight against Cancer. Please come and support this great cause for our community.

Metcon

Metcon (Time)

4 Rounds

12 Chest 2 Bar Pull Ups

15 Push Ups

18 Deadlifts 185/125
RX+ 225/165 Deadlift