CrossFit Fireball – CrossFit

Don’t forget this Saturday class will be at CrossFit 239. We are combining with the 239er’s in support of Ray’s Fight against Cancer. Please come and support this great cause for our community. Event starts at 9am.

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders