CrossFit Fireball – Fireball Legends

 

Warm-up

Warm-up (No Measure)

2 rounds:

200 M Run

20 Air Squats

10 Push-ups

+

Lax Ball

Deadlift

3,3,2,2,1,1,

Metcon

Metcon (Time)

4 rounds

1 Tire Flip

20 M Farmers Carry

20 Set-ups