CrossFit Fireball – CrossFit

Metcon

Metcon (Weight)

E3MOM for 12 Mins

20 Walking Front Rack Lunges

*Pick a weight that is challanging

Metcon (AMRAP – Reps)

TABATA

Wallballs 20/14

Rest 60 seconds

TABATA

Burpess

Rest 60 seconds

TABATA

L-Sit Holds

*score is number of reps completed, you must complete full 20 second of L-Sits for a rep to count. 🙂