CrossFit Fireball – CrossFit

Weightlifting

Take 15 minutes to warm up to a heavyish Jerk

Metcon

Metcon (Time)

5 Rounds for Time

RX

3 Power Cleans (135/95 lbs)

6 Shoulder to Overhead (135/95 lbs)

9 Push-Ups

RX+

6 Power Cleans (135/95)

9 Shoulder to Overhead (135/95)

12 Hand Stand Push Ups