CrossFit Fireball – CrossFit
Weightlifting
Take 15 minutes to warm up to a heavyish Jerk
Metcon
Metcon (Time)
5 Rounds for Time
RX
3 Power Cleans (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
9 Push-Ups
RX+
6 Power Cleans (135/95)
9 Shoulder to Overhead (135/95)
12 Hand Stand Push Ups