CrossFit Fireball – CrossFit

 

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 3, AMRAP 35:

30 Burpees

Run 600 meters

30 Hang Pwr Snatches (115, 75)

Run 600 meters

30 Pull-ups

Rx+:(20 Bar Muscle-ups for Pull-ups)

L3: (95, 65)

L2: (75, 55) (Assisted Pull-ups)

L1 Metcon:

Scale distances/volume as needed.