CrossFit Fireball – CrossFit

Metcon

Push Press (5-5-5-5-5)

Every 3 minutes, for 15 minutes (5 sets):

Push Press 5 reps

Metcon

Metcon (Weight)

16 Min EMOM

10 Sits Ups – Even Minute

5 Power Cleans 135/95 – Odd Minute