CrossFit Fireball – CrossFit

Skill

Snatch Work

Metcon

Metcon (Time)

For Time:

12 Power Snatch 115/75

12 Box Jumps 24/20″

9 Power Snatch 115/75

9 Box Jumps 24/20″

6 Power Snatch 115/75

6 Box Jumps 24/20″

600m Run