CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Bike/Row 2:00 MIns

Banded Walks 20 ea. way

Lax. Ball

Strength

KB DAY! 3×10 at ea.

KB Walking Lunges

KB Row

KB Squat

KB RDL

Metcon

Metcon (Time)

4 RFT:

200 M Run

10 Box Dips

10 Sit-ups