CrossFit Fireball – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Metcon (No Measure)

Every minute, on the minute, for 15 minutes (5 sets each):

RX

Minute 1 – 10 Ring Dips

Minute 2 – 10 Toes to Bar

Minute 3 – 15 Kettlebell Swings (53/35)

RX+

Minute 1 – 5 Muscle Ups

Minute 2 – 10 Toes to Bar

Minute 3 – 15 KBS (70/53)