CrossFit Fireball – CrossFit

Skill

Spend 10-15 minutes on Handstand Push Up progression.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Push Press (95/65 lbs)

20 Box Jumps (24″/20″)

Run 200 Meters

RX+ 135/95