CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete the following:

150 Wall Ball Shots

400 Meter Overhead Carry (45/25 lb plate)

150 Push-Ups

400 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.