CrossFit Fireball – CrossFit

Weightlifting

Shoulder Press (4-4-4-4-4)

Metcon

Metcon (2 Rounds for reps)

Complete as many rounds and reps as possible in 4 minutes of:

4 Strict Pull-Ups

8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings (53/35 kg)

15 Push-Ups

RX+

135/95 Push Press

70/53 KBS