CrossFit Fireball – CrossFit

Strength

Snatch (Build in load over the course of the 8 sets, empha)

Work on 3 Position Snatch. (High Hang, Mid-thigh, floor)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 Deadlifts (225/155 lbs)

8 Burpee Box Jump-Overs (24″/20″)

RX+

DL 275/205

BJ 30/24″