CrossFit Fireball – CrossFit

 

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP w/ a Partner:

50 Wall-balls (20, 14)

50 Sumo deadlift high-pull (75, 55)

50 Box Jumps (24, 20)

50 Push-press (75, 55)

600m Run

L2: (65, 35) (14, 10) (20, 15)

L1: (45, 25) (10, 8) (20, 15 Step-ups)