CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row

100 Ground to Overhead 95/65

200 Air Squats

100 Burpees

1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)