CrossFit Fireball – CrossFit

Weightlifting

Push Press (4-4-4-4)

Metcon

Metcon (Time)

For time.

10 Wall Ball Shots (20/14 lbs)

1 Ring Dip

9 Wall Ball Shots

2 Ring Dips

8 Wall Ball Shots

3 Ring Dips



1 Wall Ball Shot

10 Ring Dips