CrossFit Fireball – CrossFit

Skill

Deadlift (Build to Heavy Deadlfit)

Take 15 minutes and build to a heavy, but not necessarily 3-RM Deadlift.

Metcon

Metcon (Time)

7 Rounds for Time:

5 Deadlift*

5 Pull-Ups

RX+ Chest to Bar Pull Ups

*Load with approximately 65-70% of today’s heavy triple from part A.