CrossFit Fireball – CrossFit

Metcon

Snatch + Hang Snatch (1-1-1-1-1-1-1-1-1-1)

10 Min EMOM

Build over the course to heavyish

Post Work Out

Metcon (Time)

5 Rounds:

12 Wall Ball Shots (20/12 lbs)

12 Burpees