CrossFit Fireball – CrossFit

Metcon

Metcon (3 Rounds for reps)

Complete as many reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

Rest 2 minute

Complete as many reps as possible in 5 minutes of:

5 Burpess

10 Box Jumps (24″/20″)

Rest 2 minute

Complete as many reps as possible in 5 minutes of:

5 Toes to Bar

10 Push-Ups