CrossFit Fireball – CrossFit

Weightlifting

Power Clean (Find 1 Rep Max)

Take 20 mins to find 1 Rep Max Power Clean

Metcon

Metcon (Time)

For time:

30 Burpees

30 Kettlebell Swings (32/24 kg)

30 Push Press (115/75 lb)

30 Pull-Ups