CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds of:

10 Clusters

10 Burpees

Run 200 Meters

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 200 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)