CrossFit Fireball – CrossFit

Metcon

Overhead Squat (10 Minute E2MOM)

Every 2 minutes preform 2 overhead squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Snatches 95/65

10 Box Jump

RX+ 15 reps instead of 10, snatch 115/75