CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Reps)

15 Dead Lifts

Max Effort Push Ups

Rest 2 Mins

10 Dead Lifts

Max Effort Push Ups

Rest 2 Mins

5 Dead Lifts

Max Effort Push Ups

Increase weight for each set of deadlifts

Score is # of push ups completed