CrossFit Fireball – CrossFit

Metcon

Metcon (3 Rounds for reps)

7 Min AMRAP

200m Run

10 Thrusters 95/65

Rest 7 Mins

7 Min AMRAP

40 Double Unders

20 Hand Stand P.U

Rest 7 Mins

20 Box Jumps 24″/20″

10 Ring Dips