CrossFit Fireball – CrossFit

Metcon

Metcon (Weight)

10 Min EMOM

2 Power Clean

*Increase weight each set

Metcon

Metcon (Time)

Three rounds for time of:

10 Power Cleans (135/95 lbs)

10 Burpee Box Jumps (24″/20″)

RX+ 155/105lbs, 30″/24″