CrossFit Fireball – CrossFit
Metcon
Metcon (Time)
10 Rounds for time
RX
10 Kettlebell Swings (53/35)
10 Wall Ball Shots (20/14 lbs)
RX+
15 Kettlebell Swings (53/35)
15 Wall Ball Shots (20/14 lbs)
The beauty of our sport is that we are all in it together, motivating one another. It’s a sport where the person last to finish the workout receives more high fives than the person first to finish.
You will never be alone. At CrossFit Fireball, you are not just another gym member, you are a family member. You will receive the best support system from our staff.
If you are working towards a specific goal, or desire individual coaching, we offer full service Private Personal Training in Bonita Springs to reach your optimal physical fitness level.
The program is designed to introduce the athletic benefits and joys that can only be found in the Sport of Weightlifting, an Olympic level sport, to everyone in Southwest Florida.