CrossFit Fireball – CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Metcon (Time)

3 Rounds for Time

RX

20 Walking Front Rack Lunges 95/65

15 Ring Dips

10 Burpess

RX+

20 Walking Front Rack Lunges 115/65

5 Muscle Ups

10 Burpess